Explore Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Yoga Fitness
✳︎
Adult Classes
✳︎
Kids Classes
✳︎
Creative
✳︎
Slow, Moderate or Fast Flows
✳︎
Yoga Fitness ✳︎ Adult Classes ✳︎ Kids Classes ✳︎ Creative ✳︎ Slow, Moderate or Fast Flows ✳︎
Infuse yoga and fitness into your life through knowledgeably crafted yoga fitness classes for small groups. Fun and energized classes guide you and your hive to collectively enjoy functional movement patterns. Sequenced flows can be personalized for your group. Enjoy a slow, moderate or intense session to include the following:
Warm up (cat, cow, downward dog, threading the needle)
Slow Flow (downward dog, warrior 2, triangle,
Strength segment (slow strong planks, pushups, squats, lunges)
Speed push (music encouraged, cardio + strength exercises)
Balance (warrior 3, tree pose, dancer pose)
Stretching (seated stretches, figure four, pigeon pose)
Breathing techniques (box breath, alternate nostril Breathing)
Bookings open for reoccurring workouts and one time events in Brooklyn, Queens or Manhattan. Remote classes also available. *Private, small group class up to 8 people, +$25 per additional person.
Not sure if this class is right for you? Click below for your free, 15 minute consultation.
Infuse yoga and fitness into your life through knowledgeably crafted yoga fitness classes for small groups. Fun and energized classes guide you and your hive to collectively enjoy functional movement patterns. Sequenced flows can be personalized for your group. Enjoy a slow, moderate or intense session to include the following:
Warm up (cat, cow, downward dog, threading the needle)
Slow Flow (downward dog, warrior 2, triangle,
Strength segment (slow strong planks, pushups, squats, lunges)
Speed push (music encouraged, cardio + strength exercises)
Balance (warrior 3, tree pose, dancer pose)
Stretching (seated stretches, figure four, pigeon pose)
Breathing techniques (box breath, alternate nostril Breathing)
Bookings open for reoccurring workouts and one time events in Brooklyn, Queens or Manhattan. Remote classes also available. *Private, small group class up to 8 people, +$25 per additional person.
Not sure if this class is right for you? Click below for your free, 15 minute consultation.
Popular
Infuse yoga and fitness into your life through knowledgeably crafted yoga fitness classes for small groups. Fun and energized classes guide you and your hive to collectively enjoy functional movement patterns. Sequenced flows can be personalized for your group. Enjoy a slow, moderate or intense session to include the following:
Warm up (cat, cow, downward dog, threading the needle)
Slow Flow (downward dog, warrior 2, triangle,
Strength segment (slow strong planks, pushups, squats, lunges)
Speed push (music encouraged, cardio + strength exercises)
Balance (warrior 3, tree pose, dancer pose)
Stretching (seated stretches, figure four, pigeon pose)
Breathing techniques (box breath, alternate nostril Breathing)
Bookings open for reoccurring workouts and one time events in Brooklyn, Queens or Manhattan. Remote classes also available. *Private, small group class up to 8 people, +$25 per additional person.
Not sure if this class is right for you? Click below for your free, 15 minute consultation.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.